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Slow Down
I am currently on a weeklong holiday in the west of Ireland. Each morning after breakfast, I do some work. Then, I take myself out for a walk. I rush the walk to get it out of the way so … Continue...
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Make Friends With Yourself
I’ve been pretty tired lately as I’ve been really busy and noisy neighbours have been robbing me of my precious sleep. I noticed that I’ve started feeling anxious, rushed, under pressure and annoyed....
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Whirlwind
The last couple of months have been challenging. A whirlwind of emotion has been spinning forcefully within me. The intensity of these feelings has scared me. I’ve fumed with anger, cracked under...
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The Christmas Present
It was the end of September and I was practising mindfulness. I had just had the best holiday ever. I’d also experienced a summer of fun, friendship and adventure. I remember telling a couple of...
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Moving On
I walk out of the Life Coaching session beaming. There is something about saying things aloud to someone I trust that shows me how strong I am and how well I’m doing. I see myself as he seems to see me...
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Rejection Therapy
It’s only Day 3 of my Rejection Therapy and already I’ve learned so much. On Day 1, I asked Danny from The Script out on a date. I haven’t heard back from him but he’s currently in the middle of a...
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Body Talk
Two weeks ago today, I injured my left calf while jogging. It happened about half way through my run so I had to hobble the rest of the way back to my car. I couldn’t exercise at all for a … Continue...
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To-Do
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss...
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Little Camino
The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I...
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My Song
I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison. We lie down and begin with some breathing exercises. Jack strums his guitar,...
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